Soft inhales of this essential oil blend at bedtime will relax your entire body, creating calm in your mind, and helping you to fall sleep and stay asleep. This blend is also good for general anxiety and can be used during anxious or stessful moments. These essential oils are all known for promoting tranquility and restfulness.
Lavender Essential Oil: used specifically for relieving headaches, muscle aches and stiffness, menstrual pain, irritable bowel, constipation and general irritability. Lavender is harmonizing, grounding, and balancing.
Bergamot Essential Oil: used as a sedative for anxiety, promotes restful sleep, is uplifting and has an antidepressant effect. Bergamot is used as an aid for releasing stress and supporting a sense of well being.
Roman Chamomile Essential Oil: aids in relieving digestive discomfort and anxiety due to stress, promotes calming, is sedating, and aids in restful sleep. (Think chamomile tea)
Marjoram Essential Oil: used for warming the mind and body, is a sedative, is comforting and relieves anxiety, reduces pain for muscle ache, intestinal cramps, clears the chest and eases breathing.